About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 80 Calories from Fat, 72 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving has 8 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (3.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 18 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size Calcium is 150 mg, but Iron amount could not be obtained. In addition, there are 800 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (1.2 mg).
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