About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 180 Calories from Fat, 132 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below.
Fat - One serving has 20 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (16.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, the Sugar content is unknown (it was not provided), and 3 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 28 grams.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this food has 2260 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (2.4 mg).
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