About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 430 Calories per serving. A closer look shows: 160 Calories from Fat, 148 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 18 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14.5 grams) is unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 29 grams, the Sugar content is unknown (it was not provided), and 2 grams of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 37 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1180 mg of Sodium.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (9 mg).
| 
