About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 68, and Calories from Carbohydrate = 124.
Fat - One serving has 15 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 710 mg of Sodium.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
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