About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 80 Calories from Fat, 24 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - One serving of this food has 6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3 grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 30 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 830 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 2250 International Units of Vitamin A in each serving.
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