About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 620 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 250, Calories from Protein = 104, and Calories from Carbohydrate = 268.
Fat - One serving has 28 grams of Total Fat. This is made up of 7 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (20 grams) is unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 67 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 6 grams of Fiber. Also, a serving of this size has 61 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 2150 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
| 
