About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 30 Calories from Fat, 80 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 3.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 280 mg of Sodium and 35 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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