Home  |  Weight-By-Date Diet Software

 
Kettle Nut Mix,Honey Roasted Mixed Nuts

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 150 Calories per serving. A closer look shows: 110 Calories from Fat, 20 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 12 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - There are 1.08 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 150 mg of Potassium and 35 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bakes, Potato Chips, Lightly Salted
Bakes, Pretzel Chips, Fully Loaded
Bakes, Pretzel Chips, Honey Dijon
Bakes, Pretzel Chips, Original
Nut Mix, Deluxe Mix - Salted
Nut Mix,Deluxe Mix - Unsalted
Nuts, Cashews - Salted
Nuts, Cashews - Unsalted
Nuts, Hickory Honey Almonds
Nuts, Honey Roasted Peanuts
Nuts, Peanuts - Salted
Nuts, Spanish Peanuts - Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.