Home  |  Weight-By-Date Diet Software

 
Kettle Nut Mix, Deluxe Mix - Salted

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 130 Calories from Fat, 28 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 14 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 2 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - There are 1.44 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 70 mg of Sodium and 180 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bakes, Potato Chips, Aged White Cheddar
Bakes, Potato Chips, Hickory Honey Barbeque
Bakes, Potato Chips, Lightly Salted
Bakes, Pretzel Chips, Fully Loaded
Bakes, Pretzel Chips, Honey Dijon
Bakes, Pretzel Chips, Original
Nut Mix,Deluxe Mix - Unsalted
Nut Mix,Honey Roasted Mixed Nuts
Nuts, Cashews - Salted
Nuts, Cashews - Unsalted
Nuts, Hickory Honey Almonds
Nuts, Honey Roasted Peanuts
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.