About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 68, and Calories from Carbohydrate = 180.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7.5 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 45 grams, which includes 1 gram of Sugar and 5 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 17 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 640 mg of Sodium and 360 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
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