Calorie Counting Made Easy - Kashi Entrees, Chicken Florentine

Home | Weight-By-Date Diet Software

	Kashi Entrees, Chicken Florentine

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 80 Calories from Fat, 124 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat - One serving has 9 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - One serving of this food has 31 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 5 grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 22 grams of Protein in each serving of this food. Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 550 mg of Sodium. Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (12 mg).

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Blood Pressure Assessment Are you at risk for hypertension? Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Chewy Granola Bars, Peanut Peanut Butter Chewy Granola Bars, Trail Mix Crunchy Granola Bars, Honey Toasted 7-Grain Crunchy Granola Bars, Pumpkin Spice Flax Crunchy Granola Bars, Roasted Almond Crunch Entrees, Black Bean Mango Entrees, Chicken Pasta Pomodoro Entrees, Lemon Rosemary Chicken Entrees, Lemongrass Coconut Chicken Entrees, Lime Cilantro Shrimp Entrees, Pesto Pasta Primavera Entrees, Southwest Style Chicken See All Related Foods