Healthy Food Calorie Counter - Kashi Entrees, Sweet & Sour Chicken

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	Kashi Entrees, Sweet & Sour Chicken

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 320 Calories. This breaks down as 35 Calories from Fat, 220 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below. Fat - One serving has 3.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 55 grams. Sugar: 25 grams, Fiber: 6 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs). Protein - There are 18 grams of Protein in each serving of this food. Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 380 mg of Sodium and 600 mg of Potassium in this food. Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 300 International Units of Vitamin A.

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