Nutrition Facts & Calorie Count - Jiffy Buttermilk Complete Pancake and Waffle Mix

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	Jiffy Buttermilk Complete Pancake and Waffle Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 40 Calories from Fat, 120 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - One serving has 4.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 8 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 3 grams of Protein per serving. Minerals - At this serving size Calcium is 80 mg and Iron is 1.44 mg. In addition, this serving size contains 380 mg of Sodium. Vitamins - This food is not a significant source of Vitamins C or A.

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