About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 210 Calories per serving. A closer look shows: 45 Calories from Fat, 12 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 1.5 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 2.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 39 grams, which includes 23 grams of Sugar and 1 gram of Fiber. There are 38 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 450 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.
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