Jiffy Banana Nut Muffin Mix - Food Calorie Counter

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	Jiffy Banana Nut Muffin Mix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 50 Calories from Fat, 96 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - One serving has 6 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 10 grams of Sugar and the amount of Fiber is unknown. Protein - There are 2 grams of Protein in each serving of this food. Minerals - In one serving there are 40 mg of Calcium and 1.08 mg of Iron. In addition, there are 310 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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