Fat, Carbohydrates, & Calories in Jersey Mike's Salad, Grilled Chicken, without Dressing

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	Jersey Mike's Salad, Grilled Chicken, without Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 50 Calories from Fat, 40 Calories from Carbohydrate, and 124 Calories from Protein. See the calorie chart below. Fat - One serving has 6 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 80 mg. Carbohydrates - For this food, the total Carbohydrate count is 10 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - For Protein, one serving of this food has a total of 31 grams. Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this food has 680 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (3000 International Units) and Vitamin C (60 mg).

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