Nutrition Facts for Healthy Eating - Jersey Mike's Signature Wrap, Grilled Ham & Cheese w/Lettuce, Tomato

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	Jersey Mike's Signature Wrap, Grilled Ham & Cheese w/Lettuce, Tomato

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 56, and Calories from Carbohydrate = 108. Fat - The Total Fat grams for one serving is 9 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 14 grams. Minerals - In one serving there are 200 mg of Calcium and 2.7 mg of Iron. In addition, this food has 970 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 6 mg of Vitamin C.

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