About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 210, Calories from Protein = 116, and Calories from Carbohydrate = 124.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 15 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 10 grams, Fiber: 6 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 29 grams of Protein per serving.
Minerals - In one serving there are 350 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 1400 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.
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