About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 158 Calories. This breaks down as 28 Calories from Fat, 31 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.75 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.75 grams are unaccounted for.
Cholesterol - One serving has 55 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 7.65 grams, with no Sugar and 0.75 grams of Fiber. There are 6.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 38.9 grams of Protein per serving.
Minerals - In one serving there are 7.5 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 1159.3 mg of Sodium.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (7.32 mg).
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