About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 496 Calories. This breaks down as 267 Calories from Fat, 16 Calories from Carbohydrate, and 174 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 30.25 grams. Of this, 14.75 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 137 mg.
Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals no Sugar and 0.75 grams of Fiber. Also, a serving of this size has 3.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 43.55 grams.
Minerals - At this serving size Calcium is 217.5 mg and Iron is 2.88 mg. In addition, there are 1376 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (725 International Units) and Vitamin C (7.32 mg).