About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 225 Calories per serving. A closer look shows: 210 Calories from Fat, 0 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 3.75 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.25 grams are unaccounted for.
Cholesterol - There are 7.5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 3 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - At this serving size Calcium is 30 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 450 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.