About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 560 Calories per serving. A closer look shows: 331 Calories from Fat, 122 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36.5 grams of total Fat. There can be several types of Fat in each food. In this case 9.8 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.7 grams left over.
Cholesterol - There are 123 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 8 grams, which includes 2.3 grams of Sugar and 1.6 grams of Fiber. There are 6.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 30.4 grams.
Minerals - In one serving there are 82 mg of Calcium and 2.16 mg of Iron. In addition, this serving size contains 1643 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.82 mg of Vitamin C and 375 International Units of Vitamin A in each serving.