Jerry's Subs Jerry's Oil & Spice - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Jerry's Subs Jerry's Oil & Spice

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 120 Calories per serving. A closer look shows: 120 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 14 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - This food contains no Protein (0 grams) in each serving. Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 15 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Cholesterol Assessment How healthy is your blood cholesterol? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Calories Burned Calculator See calories burned for over 250 exercises and activities. Related Foods and Nutritional Information: Health Zone Sub, Grilled Chicken, 4'' Health Zone Sub, Original Cheesesteak, 4'' Health Zone Sub, Steak Sub, 8'' Health Zone Sub, Steak w/Mush & Green Pepper, 8'' Health Zone Sub, Turkey Breast, 4'' Jerry's Mayo Ketchup Marinara Mixed Grille Bowl with Dressing Mozzarella Sticks Mushrooms Mustard See All Related Foods