Home  |  Weight-By-Date Diet Software

 
Jack in the Box Lite Ranch Dressing

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 170 Calories from Fat, 12 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 18 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 50 mg of Potassium and 700 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Jack's Spicy Chicken
Jack's Spicy Chicken with Cheese
Jumbo Jack
Jumbo Jack with Cheese
Junior Bacon Cheeseburger
Ketchup
Log Cabin Syrup
Low Fat Balsamic Dressing
Mayo-Onion Sauce
Meaty Breakfast Burrito
Minute Maid Lemonade
Mustard
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.