About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 430 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 80, and Calories from Carbohydrate = 120.
Fat - One serving has 25 grams of Total Fat. This is made up of 9 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 6 grams, Fiber: 1 gram, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 820 mg of Sodium and 270 mg of Potassium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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