Healthy Eating Made Easy - Jack in the Box Jumbo Jack

Home | Weight-By-Date Diet Software

	Jack in the Box Jumbo Jack

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 600 Calories. This breaks down as 310 Calories from Fat, 204 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - One serving has 35 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 1.5 grams of Trans Fat. The rest of the Fat (21.5 grams) is unaccounted for. Cholesterol - There are 45 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 48 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 21 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 380 mg of Potassium and 940 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? BMI Calculator How healthy is your weight? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Hamburger with Cheese, Kids Meal Hamburger, Kids Meal Hash Brown Iced Tea Jack's Spicy Chicken Jack's Spicy Chicken with Cheese Jumbo Jack with Cheese Junior Bacon Cheeseburger Ketchup Lite Ranch Dressing Log Cabin Syrup Low Fat Balsamic Dressing See All Related Foods