About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 750 Calories per serving. A closer look shows: 340 Calories from Fat, 56 Calories from Protein, and 340 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 38 grams of total Fat. There can be several types of Fat in each food. In this case 24 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 12.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 150 mg.
Carbohydrates - For this food, the total Carbohydrate count is 85 grams, which includes 71 grams of Sugar and there is no Fiber. There are 85 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 290 mg of Sodium and 820 mg of Potassium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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