About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 570 Calories per serving. A closer look shows: 240 Calories from Fat, 136 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 27 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 16 grams left over.
Cholesterol - There are 445 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1700 mg of Sodium and 370 mg of Potassium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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