Calorie Counting Made Easy - Jack in the Box Chicken Sandwich

Home | Weight-By-Date Diet Software

	Jack in the Box Chicken Sandwich

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 190 Calories from Fat, 152 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat - One serving has 21 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and 2.5 grams of Trans Fat. The rest of the Fat (14 grams) is unaccounted for. Cholesterol - One serving has 35 mg of Cholesterol. Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 15 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 730 mg of Sodium and 240 mg of Potassium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Chicken Biscuit Chicken Breast Strips Chicken Breast Strips, Kids Meal Chicken Caesar Salad Chicken Club Salad Chicken Fajita Pita, w/o Salsa Chipotle Chicken Ciabatta with Grilled Chicken Chipotle Chicken Ciabatta with Spicy Crispy Chicken Chocolate Ice Cream Shake Chocolate Malted Crunch Ice Cream Shake Ciabatta Breakfast Sandwich Coca Cola Classic See All Related Foods