About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 20 Calories from Fat, 88 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 3 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - There are 0.05 mg of Iron and 1700 mg of Calcium in each serving of this food. In addition, this serving size contains 90 mg of Sodium and 170 mg of Potassium.
Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (0.21 mg).
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