About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 20 Calories from Fat, 88 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - For this food, the total Carbohydrate count is 6 grams, which includes 3 grams of Sugar and 0.5 grams of Fiber. There are 5.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - In one serving there are 1700 mg of Calcium and 0.08 mg of Iron. In addition, this serving size contains 60 mg of Sodium and 230 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2000 International Units of Vitamin A and 0.21 mg of Vitamin C.
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