About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 690 Calories per serving. A closer look shows: 300 Calories from Fat, 36 Calories from Protein, and 364 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 33 grams of Total Fat. This is made up of 22 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.
Cholesterol - There are 85 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 91 grams of Carbohydrate. A closer look reveals 75 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 91 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - This food is not a significant source of Iron, but there are 300 mg of Calcium in one serving. In addition, this food has 280 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 750 International Units of Vitamin A in each serving.
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