About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 680 Calories. This breaks down as 330 Calories from Fat, 312 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 37 grams. Of this, 25 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 11 grams are unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 78 grams, which includes 57 grams of Sugar and there is no Fiber. There are 78 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, there are 390 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 750 International Units of Vitamin A in each serving.
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