About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 970 Calories per serving. A closer look shows: 360 Calories from Fat, 180 Calories from Protein, and 424 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 40 grams of Total Fat. This is made up of 12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 105 mg.
Carbohydrates - For this food, the total Carbohydrate count is 106 grams, which includes 6 grams of Sugar and 6 grams of Fiber. There are 100 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 45 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 3600 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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