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Hungry Man Frozen Dinner, Triple Cheese Lasagna

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 680 Calories per serving. A closer look shows: 234 Calories from Fat, 108 Calories from Protein, and 344 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 26 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17 grams) is unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - One serving of this food has 86 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 80 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 27 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1520 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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