About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 148 Calories per serving. A closer look shows: 68 Calories from Fat, 37 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 7.6 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.6 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 19 mg.
Carbohydrates - Total Carb count for one serving: 11.1 grams. Sugar: Unknown, Fiber: 0.7 grams, and Net Carbs: 10.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9.2 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 399 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
