About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 66 Calories from Fat, 44 Calories from Carbohydrate, and 39 Calories from Protein. See the calorie chart below.
Fat - One serving has 7.3 grams of Total Fat. This is made up of 3.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 17 mg.
Carbohydrates - For this food, the total Carbohydrate count is 11 grams, the Sugar content is unknown (it was not provided), and 0.7 grams of Fiber. There are 10.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9.7 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 439 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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