Home  |  Weight-By-Date Diet Software

 
Hungry Howie's Small Pizza, Cheese Only

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 161 Calories per serving. A closer look shows: 32 Calories from Fat, 38 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3.6 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.1 grams) is unaccounted for.

Cholesterol - There are 10.6 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 19.9 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.8 grams of Fiber. Also, a serving of this size has 19.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 9.6 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 370 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sauce, Ranch Dressing
Small Pizza, Anchovies Topping Only
Small Pizza, Bacon Topping Only
Small Pizza, Banana Peppers Topping Only
Small Pizza, Beef Topping Only
Small Pizza, Black Olives Topping Only
Small Pizza, Green Olives Topping Only
Small Pizza, Green Pepper & Onion
Small Pizza, Green Peppers Topping Only
Small Pizza, Ham & Pineapple
Small Pizza, Ham Topping Only
Small Pizza, Mushroom Topping Only
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.