About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 280 Calories per serving. A closer look shows: 72 Calories from Fat, 80 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.5 grams left over.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1120 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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