About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 387 Calories. This breaks down as 218 Calories from Fat, 88 Calories from Carbohydrate, and 82 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 24.17 grams of total Fat. There can be several types of Fat in each food. In this case 10.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.97 grams left over.
Cholesterol - There are 75.52 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 21.88 grams. Sugar: 0.8 grams, Fiber: 2.6 grams, and Net Carbs: 19.3 grams (helpful to know if you're counting carbs).
Protein - There are 20.6 grams of Protein in each serving of this food.
Minerals - In one serving there are 44.84 mg of Calcium and 2.36 mg of Iron. In addition, this serving size contains 1003 mg of Sodium and 405.92 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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