Fat, Carbohydrates, & Calories in Hormel Compleats Microwave Meal, Chicken Breast and Gravy, w/Mashed Potatoes

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	Hormel Compleats Microwave Meal, Chicken Breast and Gravy, w/Mashed Potatoes

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 27 Calories from Fat, 96 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - There are 35 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 24 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 3 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 21 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.There are 780 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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