About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 133 Calories per serving. A closer look shows: 31 Calories from Fat, 82 Calories from Protein, and 21 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 3.44 grams of Total Fat. This is made up of 1.18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.26 grams) is unaccounted for.
Cholesterol - One serving has 51.52 mg of Cholesterol.
Carbohydrates - One serving of this food has 5.19 grams of Carbohydrate. A closer look reveals 3.73 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 20.38 grams of Protein in each serving of this food.
Minerals - There are 1.12 mg of Iron and 7.84 mg of Calcium in each serving of this food. In addition, this serving size contains 462.56 mg of Sodium and 600.32 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 3.02 mg of Vitamin C in each serving.
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