About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 8, and Calories from Carbohydrate = 112.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 21 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 85 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
|
