About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 4, and Calories from Carbohydrate = 128.
Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.5 grams left over.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 28 grams of Sugar and the amount of Fiber is unknown.
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this food has 25 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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