About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 110 Calories from Fat, 92 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 8 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 22 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - There are 0.36 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 55 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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