About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 130 Calories from Fat, 88 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 20 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 90 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
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