Home  |  Weight-By-Date Diet Software

 
Healthy Choice Meal, Sirloin Beef Tips & Mushroom Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 50 Calories from Fat, 140 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.

Fat - One serving has 6 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.

Cholesterol - There are 35 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 2 grams of Sugar and 4 grams of Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 20 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this serving size contains 600 mg of Sodium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1000 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Meal, Roasted Chicken
Meal, Roasted Chicken Chardonnay
Meal, Roasted Chicken Marsala
Meal, Salisbury Steak
Meal, Salisbury Steak & Garlic Mashed Potatoes
Meal, Sesame Chicken
Meal, Slow Roasted Turkey Breast & Mashed Potatoes
Meal, Smoked Chicken Panini
Meal, Spaghetti with Meat Sauce
Meal, Sweet and Sour Chicken
Meal, Sweet Bourbon Steak
Meal, Tomato Basil & Mozzarella Panini
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.