Nutrition Facts for Healthy Eating - Healthy Choice Meal, Slow Roasted Turkey Breast & Mashed Potatoes

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	Healthy Choice Meal, Slow Roasted Turkey Breast & Mashed Potatoes

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 40 Calories from Fat, 96 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - One serving has 20 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 2 grams, Fiber: 5 grams, and Net Carbs: 19 grams (helpful to know if you're counting carbs). Protein - There are 15 grams of Protein in each serving of this food. Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this food has 570 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

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