About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 350 Calories per serving. A closer look shows: 45 Calories from Fat, 88 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 54 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 600 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
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