About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 40 Calories from Fat, 232 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4.5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - One serving of this food has 58 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 53 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 24 grams of Protein per serving.
Minerals - At this serving size Calcium is 300 mg and Iron is 4.5 mg. In addition, this food has 540 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 750 International Units of Vitamin A in each serving.